Healthy Chicken and Veggie Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Stir-Fry with Brown Rice

Enjoy a vibrant and nutrient-packed stir-fry that features tender chicken breast, a rainbow of fresh vegetables, and hearty brown rice. This dish is light yet satisfying, offering a perfect balance of lean protein and complex carbs with subtle Asian-inspired flavors from garlic, ginger, and a touch of sesame oil.

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NUTRITION

419kcal
Protein
42.8g
Fat
9.9g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and set aside.

  • 2

    Cut the broccoli into florets, slice the red bell pepper into strips, and peel and julienne the carrot.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the skillet and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 7

    Mix in the broccoli, red bell pepper, and carrot, and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss to evenly coat the chicken and vegetables.

  • 9

    Serve the stir-fry over the pre-cooked brown rice and enjoy hot.

Healthy Chicken and Veggie Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Stir-Fry with Brown Rice

Enjoy a vibrant and nutrient-packed stir-fry that features tender chicken breast, a rainbow of fresh vegetables, and hearty brown rice. This dish is light yet satisfying, offering a perfect balance of lean protein and complex carbs with subtle Asian-inspired flavors from garlic, ginger, and a touch of sesame oil.

NUTRITION

419kcal
Protein
42.8g
Fat
9.9g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips and set aside.

  • 2

    Cut the broccoli into florets, slice the red bell pepper into strips, and peel and julienne the carrot.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the skillet and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 7

    Mix in the broccoli, red bell pepper, and carrot, and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss to evenly coat the chicken and vegetables.

  • 9

    Serve the stir-fry over the pre-cooked brown rice and enjoy hot.