Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. The dish is perfectly balanced to provide a lean source of protein with a gentle crunch of vegetables, making it an ideal option for clean eating and fueling your active lifestyle.

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NUTRITION

328kcal
Protein
33.7g
Fat
9.6g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3.4 ounces Chicken Breast (~96g)

1/2 cup Cooked Quinoa (~93g)

1/2 cup Broccoli (~78g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 10-12 minutes or until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your nutritious, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. The dish is perfectly balanced to provide a lean source of protein with a gentle crunch of vegetables, making it an ideal option for clean eating and fueling your active lifestyle.

NUTRITION

328kcal
Protein
33.7g
Fat
9.6g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3.4 ounces Chicken Breast (~96g)

1/2 cup Cooked Quinoa (~93g)

1/2 cup Broccoli (~78g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 10-12 minutes or until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your nutritious, balanced lunch!