Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a harmonious plate of perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt and a drizzle of olive oil. This dish offers a delightful balance of savory flavors and textures, ideal for a wholesome yet satisfying dinner.

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NUTRITION

361kcal
Protein
32g
Fat
21.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Non-Fat Greek Yogurt

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side, or until the interior reaches your preferred level of doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    Once the cauliflower is soft, place it in a blender or use a potato masher to puree it with the non-fat Greek yogurt and a dash of olive oil until smooth. Season with salt and pepper to taste.

  • 6

    To serve, plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of the cauliflower mash. Drizzle a little extra olive oil over the mash if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a harmonious plate of perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt and a drizzle of olive oil. This dish offers a delightful balance of savory flavors and textures, ideal for a wholesome yet satisfying dinner.

NUTRITION

361kcal
Protein
32g
Fat
21.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Non-Fat Greek Yogurt

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side, or until the interior reaches your preferred level of doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    Once the cauliflower is soft, place it in a blender or use a potato masher to puree it with the non-fat Greek yogurt and a dash of olive oil until smooth. Season with salt and pepper to taste.

  • 6

    To serve, plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of the cauliflower mash. Drizzle a little extra olive oil over the mash if desired.