Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This meal delivers a perfect balance of lean protein, complex carbs, and healthy fats, all while offering bright flavors and satisfying textures.

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NUTRITION

372kcal
Protein
41.8g
Fat
10.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

2.5 cups Broccoli

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Rinse and drain quinoa. Cook in boiling water as per package instructions until fluffy, about 12-15 minutes.

  • 4

    Cut broccoli into florets. Toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Assemble the plate with a serving of quinoa, grilled chicken, and roasted broccoli. Enjoy your balanced and nourishing meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This meal delivers a perfect balance of lean protein, complex carbs, and healthy fats, all while offering bright flavors and satisfying textures.

NUTRITION

372kcal
Protein
41.8g
Fat
10.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

2.5 cups Broccoli

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Rinse and drain quinoa. Cook in boiling water as per package instructions until fluffy, about 12-15 minutes.

  • 4

    Cut broccoli into florets. Toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Assemble the plate with a serving of quinoa, grilled chicken, and roasted broccoli. Enjoy your balanced and nourishing meal.