Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites, a hint of turkey sausage, fresh spinach, and juicy cherry tomatoes, accented with a sprinkle of tangy feta and a side of whole-grain toast. This dish perfectly balances flavor with clean ingredients to kickstart your day with vitality.

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NUTRITION

409kcal
Protein
35.7g
Fat
14.8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

0.5 link turkey sausage (approx. 28.5g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 ounce low-fat feta cheese (28g)

1.5 slices whole-grain toast (approx. 85g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (0.5 link, crumbled if necessary) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Add the fresh spinach and cherry tomatoes to the skillet, cooking for an additional 2 minutes until the spinach wilts and tomatoes soften slightly.

  • 5

    Sprinkle the low-fat feta cheese over the mixture and stir to combine.

  • 6

    Toast the whole-grain bread slices until they are golden brown.

  • 7

    Serve the scramble hot alongside the toast and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites, a hint of turkey sausage, fresh spinach, and juicy cherry tomatoes, accented with a sprinkle of tangy feta and a side of whole-grain toast. This dish perfectly balances flavor with clean ingredients to kickstart your day with vitality.

NUTRITION

409kcal
Protein
35.7g
Fat
14.8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

0.5 link turkey sausage (approx. 28.5g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 ounce low-fat feta cheese (28g)

1.5 slices whole-grain toast (approx. 85g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (0.5 link, crumbled if necessary) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Add the fresh spinach and cherry tomatoes to the skillet, cooking for an additional 2 minutes until the spinach wilts and tomatoes soften slightly.

  • 5

    Sprinkle the low-fat feta cheese over the mixture and stir to combine.

  • 6

    Toast the whole-grain bread slices until they are golden brown.

  • 7

    Serve the scramble hot alongside the toast and enjoy your nutritious breakfast.