Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a harmonious plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy cauliflower mash. This dish strikes an elegant balance between rich, savory salmon and light, fresh veggie accompaniments, making it a satisfying dinner option that delights both your taste buds and your nutritional goals.

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NUTRITION

488kcal
Protein
40.7g
Fat
27.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 tsp Olive Oil (for green beans, 5g)

200g Cauliflower Florets

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Olive Oil (for mash, 5g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side, until cooked through but still moist. Remove from skillet and set aside.

  • 3

    In the same skillet, add 1 teaspoon olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans and stir-fry for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Once steamed, transfer to a bowl, add unsweetened almond milk, 1 teaspoon olive oil, a pinch of salt, and pepper. Blend or mash until smooth and creamy.

  • 6

    To serve, plate the seared salmon alongside a portion of garlic green beans and a generous serving of cauliflower mash. Enjoy your balanced and flavorful dinner!

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a harmonious plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy cauliflower mash. This dish strikes an elegant balance between rich, savory salmon and light, fresh veggie accompaniments, making it a satisfying dinner option that delights both your taste buds and your nutritional goals.

NUTRITION

488kcal
Protein
40.7g
Fat
27.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 tsp Olive Oil (for green beans, 5g)

200g Cauliflower Florets

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Olive Oil (for mash, 5g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side, until cooked through but still moist. Remove from skillet and set aside.

  • 3

    In the same skillet, add 1 teaspoon olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans and stir-fry for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Once steamed, transfer to a bowl, add unsweetened almond milk, 1 teaspoon olive oil, a pinch of salt, and pepper. Blend or mash until smooth and creamy.

  • 6

    To serve, plate the seared salmon alongside a portion of garlic green beans and a generous serving of cauliflower mash. Enjoy your balanced and flavorful dinner!