Crispy Lemon Herb Chicken Thighs with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Root Vegetables

Enjoy succulent, crispy chicken thighs infused with a vibrant lemon herb marinade, perfectly paired with a medley of roasted carrots, parsnips, and red onions. This dish offers a satisfying balance of savory and bright flavors, making it an ideal meal to fuel your day.

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NUTRITION

478kcal
Protein
34.6g
Fat
24.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless, Skinless Chicken Thigh

100g Carrot

100g Parsnip

50g Red Onion

1 tbsp Olive Oil

2 Garlic Cloves

1/2 Lemon (zest & juice)

1 sprig Fresh Rosemary

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, juice and zest of half a lemon, minced garlic, chopped rosemary, salt, and pepper to create the marinade.

  • 3

    Place the chicken thigh in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate while you prepare the vegetables.

  • 4

    Chop the carrot, parsnip, and red onion into uniformly sized pieces. Drizzle them with the remaining marinade and toss to coat evenly.

  • 5

    Arrange the chicken thigh on one side of a baking sheet and spread the vegetables on the other side in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and lightly caramelized.

  • 7

    If desired, broil for an additional 2-3 minutes for extra crispiness on the chicken.

  • 8

    Serve warm, enjoying the blend of crispy, flavorful chicken with the naturally sweet roasted root vegetables.

Crispy Lemon Herb Chicken Thighs with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Root Vegetables

Enjoy succulent, crispy chicken thighs infused with a vibrant lemon herb marinade, perfectly paired with a medley of roasted carrots, parsnips, and red onions. This dish offers a satisfying balance of savory and bright flavors, making it an ideal meal to fuel your day.

NUTRITION

478kcal
Protein
34.6g
Fat
24.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless, Skinless Chicken Thigh

100g Carrot

100g Parsnip

50g Red Onion

1 tbsp Olive Oil

2 Garlic Cloves

1/2 Lemon (zest & juice)

1 sprig Fresh Rosemary

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, juice and zest of half a lemon, minced garlic, chopped rosemary, salt, and pepper to create the marinade.

  • 3

    Place the chicken thigh in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate while you prepare the vegetables.

  • 4

    Chop the carrot, parsnip, and red onion into uniformly sized pieces. Drizzle them with the remaining marinade and toss to coat evenly.

  • 5

    Arrange the chicken thigh on one side of a baking sheet and spread the vegetables on the other side in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and lightly caramelized.

  • 7

    If desired, broil for an additional 2-3 minutes for extra crispiness on the chicken.

  • 8

    Serve warm, enjoying the blend of crispy, flavorful chicken with the naturally sweet roasted root vegetables.