Crispy Salmon Rice Bowl with Fresh Avocado and Creamy Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Rice Bowl with Fresh Avocado and Creamy Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Rice Bowl with Fresh Avocado and Creamy Sesame Dressing

Enjoy a vibrant bowl featuring a crispy, lightly dusted salmon fillet over a bed of nutty brown rice, accompanied by fresh avocado slices and drizzled with a velvety, tangy sesame dressing. This balanced dish is designed to satisfy with its mix of textures and flavors, perfect for any meal of the day.

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NUTRITION

568kcal
Protein
36.8g
Fat
30.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1 tbsp Creamy Sesame Dressing

1 tsp Extra Virgin Olive Oil

1 tbsp Rice Flour

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Lightly coat the salmon with rice flour, shaking off any excess.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet and cook for about 3-4 minutes on each side until the coating is crispy and the salmon is nearly cooked through.

  • 5

    Meanwhile, warm the cooked brown rice in a small saucepan or microwave.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, then lay the crispy salmon on top.

  • 7

    Add fresh avocado slices around the salmon and drizzle with the creamy sesame dressing.

  • 8

    Serve immediately and enjoy your nutritious, balanced meal.

Crispy Salmon Rice Bowl with Fresh Avocado and Creamy Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Rice Bowl with Fresh Avocado and Creamy Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Rice Bowl with Fresh Avocado and Creamy Sesame Dressing

Enjoy a vibrant bowl featuring a crispy, lightly dusted salmon fillet over a bed of nutty brown rice, accompanied by fresh avocado slices and drizzled with a velvety, tangy sesame dressing. This balanced dish is designed to satisfy with its mix of textures and flavors, perfect for any meal of the day.

NUTRITION

568kcal
Protein
36.8g
Fat
30.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1 tbsp Creamy Sesame Dressing

1 tsp Extra Virgin Olive Oil

1 tbsp Rice Flour

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Lightly coat the salmon with rice flour, shaking off any excess.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet and cook for about 3-4 minutes on each side until the coating is crispy and the salmon is nearly cooked through.

  • 5

    Meanwhile, warm the cooked brown rice in a small saucepan or microwave.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, then lay the crispy salmon on top.

  • 7

    Add fresh avocado slices around the salmon and drizzle with the creamy sesame dressing.

  • 8

    Serve immediately and enjoy your nutritious, balanced meal.