Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic with tender chicken coated in a light, crispy finish and bathed in a zesty orange glaze, paired with perfectly roasted broccoli. This dish offers a delightful balance of sweet and savory notes, making it a fulfilling meal that's as nutritious as it is delicious.

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NUTRITION

392kcal
Protein
39.7g
Fat
9.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Cornstarch

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Coat the chicken evenly with cornstarch. For extra crispiness, lightly dust both sides.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F, turning halfway if desired.

  • 6

    While the chicken bakes, prepare the orange glaze. In a small saucepan, combine the fresh orange juice and honey over medium heat and simmer for 3-4 minutes until slightly thickened.

  • 7

    Toss the broccoli with olive oil, salt, and pepper. Spread on a separate baking sheet.

  • 8

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred on the edges.

  • 9

    Once the chicken is done, remove it from the oven and toss or drizzle it with the warm orange glaze.

  • 10

    Plate the glazed orange chicken alongside the roasted broccoli and serve immediately.

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic with tender chicken coated in a light, crispy finish and bathed in a zesty orange glaze, paired with perfectly roasted broccoli. This dish offers a delightful balance of sweet and savory notes, making it a fulfilling meal that's as nutritious as it is delicious.

NUTRITION

392kcal
Protein
39.7g
Fat
9.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Cornstarch

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Coat the chicken evenly with cornstarch. For extra crispiness, lightly dust both sides.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F, turning halfway if desired.

  • 6

    While the chicken bakes, prepare the orange glaze. In a small saucepan, combine the fresh orange juice and honey over medium heat and simmer for 3-4 minutes until slightly thickened.

  • 7

    Toss the broccoli with olive oil, salt, and pepper. Spread on a separate baking sheet.

  • 8

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred on the edges.

  • 9

    Once the chicken is done, remove it from the oven and toss or drizzle it with the warm orange glaze.

  • 10

    Plate the glazed orange chicken alongside the roasted broccoli and serve immediately.