Cheesy Lean Ground Beef and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

Savor a vibrant, nutritious fusion of lean ground beef and hearty black beans nestled in a warm whole wheat tortilla, elegantly finished with a layer of melty, low-fat cheese and a medley of spices. This dish delivers a delightful balance of textures, from the savory beef filling to the soft, baked tortilla, making it a satisfying meal for any time of day.

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NUTRITION

386kcal
Protein
36.8g
Fat
13.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/4 cup Black Beans (drained, low sodium)

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 small Whole Wheat Tortilla (6-inch)

2 tbsp Diced Tomatoes (no salt added)

2 tbsp Chopped Green Onions

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, cook the ground beef until browned, breaking it apart with a spatula. Drain any excess fat.

  • 3

    Stir in the black beans, diced tomatoes, green onions, ground cumin, and chili powder. Allow the mixture to heat through for 2-3 minutes.

  • 4

    Place the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture evenly onto the tortilla, leaving a small border.

  • 5

    Sprinkle the shredded low-fat cheddar cheese evenly over the filling.

  • 6

    Bake in the preheated oven for 8-10 minutes or until the cheese is melted and the tortilla edges start to crisp.

  • 7

    Remove from the oven, slice into wedges, and serve warm.

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

Savor a vibrant, nutritious fusion of lean ground beef and hearty black beans nestled in a warm whole wheat tortilla, elegantly finished with a layer of melty, low-fat cheese and a medley of spices. This dish delivers a delightful balance of textures, from the savory beef filling to the soft, baked tortilla, making it a satisfying meal for any time of day.

NUTRITION

386kcal
Protein
36.8g
Fat
13.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/4 cup Black Beans (drained, low sodium)

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 small Whole Wheat Tortilla (6-inch)

2 tbsp Diced Tomatoes (no salt added)

2 tbsp Chopped Green Onions

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, cook the ground beef until browned, breaking it apart with a spatula. Drain any excess fat.

  • 3

    Stir in the black beans, diced tomatoes, green onions, ground cumin, and chili powder. Allow the mixture to heat through for 2-3 minutes.

  • 4

    Place the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture evenly onto the tortilla, leaving a small border.

  • 5

    Sprinkle the shredded low-fat cheddar cheese evenly over the filling.

  • 6

    Bake in the preheated oven for 8-10 minutes or until the cheese is melted and the tortilla edges start to crisp.

  • 7

    Remove from the oven, slice into wedges, and serve warm.