Name: Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece (160g) Chicken Breast; 1 cup Asparagus Spears; 1 tbsp Olive Oil; 2 tbsp Lemon Juice; 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; Pinch of Salt; Pinch of Black Pepper

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a light yet satisfying dish featuring tender, roasted chicken infused with fresh lemon and aromatic herbs, paired with crispy, roasted asparagus drizzled in olive oil for a burst of flavor.

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NUTRITION

Protein

53.3g

Fat

20.5g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (160g) Chicken Breast

1 cup Asparagus Spears

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Place the chicken breast on a baking sheet lined with parchment paper. Drizzle 1 tablespoon of olive oil and 2 tablespoons of lemon juice over the chicken and sprinkle with fresh rosemary, thyme, salt, and black pepper.
3
Toss the asparagus with a little additional olive oil, salt, and pepper, then arrange them around the chicken on the baking sheet.
4
Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the asparagus are tender with crispy tips.
5
Remove from the oven and let rest for a few minutes before serving to allow the flavors to settle.