Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying plate of fluffy scrambled eggs enhanced with a mix of whole eggs and egg whites for that added protein boost. Fresh spinach and burst cherry tomatoes bring vibrant color and a garden-fresh taste, all gently sautéed in olive oil for a delicate flavor that ties the dish together perfectly.

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NUTRITION

384kcal
Protein
32.7g
Fat
24.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until thoroughly combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Add the cherry tomatoes to the skillet and cook for an additional minute, allowing them to soften slightly while keeping their shape.

  • 4

    Pour the egg mixture into the skillet. Let it sit undisturbed for a few seconds until the edges begin to set.

  • 5

    Gently stir the eggs with a spatula, folding them over themselves to create soft curds. Continue cooking until they are just set but still moist and fluffy.

  • 6

    Remove from heat and serve immediately, enjoying the fresh flavors and balanced texture.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying plate of fluffy scrambled eggs enhanced with a mix of whole eggs and egg whites for that added protein boost. Fresh spinach and burst cherry tomatoes bring vibrant color and a garden-fresh taste, all gently sautéed in olive oil for a delicate flavor that ties the dish together perfectly.

NUTRITION

384kcal
Protein
32.7g
Fat
24.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until thoroughly combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Add the cherry tomatoes to the skillet and cook for an additional minute, allowing them to soften slightly while keeping their shape.

  • 4

    Pour the egg mixture into the skillet. Let it sit undisturbed for a few seconds until the edges begin to set.

  • 5

    Gently stir the eggs with a spatula, folding them over themselves to create soft curds. Continue cooking until they are just set but still moist and fluffy.

  • 6

    Remove from heat and serve immediately, enjoying the fresh flavors and balanced texture.