Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

Enjoy a bright and flavorful dish featuring a tender, pan-seared chicken breast kissed with fresh lemon and aromatic herbs, paired with crisp, roasted asparagus. This balanced meal brings a perfect blend of citrus freshness and savory depth, making it an ideal option for a healthy breakfast, lunch, or dinner.

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NUTRITION

377kcal
Protein
55.9g
Fat
13.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast (170g)

1/2 Fresh Lemon (45g)

1/2 tbsp Olive Oil (7.5g)

5 Asparagus Spears (100g)

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Squeeze the juice and zest from half a lemon over the chicken, then sprinkle with fresh thyme and rosemary.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus spears with a pinch of salt and a splash of olive oil if desired.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes, until tender and lightly browned.

  • 7

    Once cooked, plate the chicken breast alongside the roasted asparagus, and drizzle any pan juices over the top for extra flavor.

  • 8

    Serve warm and enjoy your balanced, lemon-herb infused meal.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

Enjoy a bright and flavorful dish featuring a tender, pan-seared chicken breast kissed with fresh lemon and aromatic herbs, paired with crisp, roasted asparagus. This balanced meal brings a perfect blend of citrus freshness and savory depth, making it an ideal option for a healthy breakfast, lunch, or dinner.

NUTRITION

377kcal
Protein
55.9g
Fat
13.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast (170g)

1/2 Fresh Lemon (45g)

1/2 tbsp Olive Oil (7.5g)

5 Asparagus Spears (100g)

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Squeeze the juice and zest from half a lemon over the chicken, then sprinkle with fresh thyme and rosemary.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus spears with a pinch of salt and a splash of olive oil if desired.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes, until tender and lightly browned.

  • 7

    Once cooked, plate the chicken breast alongside the roasted asparagus, and drizzle any pan juices over the top for extra flavor.

  • 8

    Serve warm and enjoy your balanced, lemon-herb infused meal.