Juicy Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Garlic Herb Roasted Asparagus

Savor a perfectly pan-seared lean sirloin steak paired with tender asparagus spears roasted in a light garlic-herb olive oil blend. This dish boasts a burst of savory flavors and aromatic herbs that elevate your dining experience while fitting neatly within your nutritional targets.

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NUTRITION

354kcal
Protein
46.3g
Fat
18.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak (170g)

8 Asparagus Spears

0.5 tbsp Olive Oil

2 Garlic Cloves

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Allow the steak to come to room temperature and pat dry with paper towels. Season generously with salt and black pepper on both sides.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side or until your desired doneness is reached. Remove the steak from the pan and let it rest.

  • 3

    While the steak is resting, preheat your oven to 425°F.

  • 4

    Trim the tough ends of the asparagus. In a bowl, toss the asparagus with olive oil, minced garlic, and finely chopped fresh herbs. Season lightly with salt and pepper.

  • 5

    Spread the asparagus on a baking sheet in a single layer. Roast in the oven for 8-10 minutes until tender and slightly crisp.

  • 6

    Slice the steak against the grain and serve alongside the garlic herb roasted asparagus.

Juicy Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Garlic Herb Roasted Asparagus

Savor a perfectly pan-seared lean sirloin steak paired with tender asparagus spears roasted in a light garlic-herb olive oil blend. This dish boasts a burst of savory flavors and aromatic herbs that elevate your dining experience while fitting neatly within your nutritional targets.

NUTRITION

354kcal
Protein
46.3g
Fat
18.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak (170g)

8 Asparagus Spears

0.5 tbsp Olive Oil

2 Garlic Cloves

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Allow the steak to come to room temperature and pat dry with paper towels. Season generously with salt and black pepper on both sides.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side or until your desired doneness is reached. Remove the steak from the pan and let it rest.

  • 3

    While the steak is resting, preheat your oven to 425°F.

  • 4

    Trim the tough ends of the asparagus. In a bowl, toss the asparagus with olive oil, minced garlic, and finely chopped fresh herbs. Season lightly with salt and pepper.

  • 5

    Spread the asparagus on a baking sheet in a single layer. Roast in the oven for 8-10 minutes until tender and slightly crisp.

  • 6

    Slice the steak against the grain and serve alongside the garlic herb roasted asparagus.