Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

A light and savory breakfast featuring a fluffy egg white omelette packed with fresh spinach, savory turkey sausage, crumbled feta, and creamy avocado on the side. This dish delivers a balanced mix of lean protein, healthy fats, and vibrant flavors to kickstart your day.

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NUTRITION

417kcal
Protein
34.4g
Fat
28.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 ounce feta cheese (approx. 28g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg whites over the spinach and let cook undisturbed until the edges set.

  • 5

    Crumble the turkey sausage link and gently distribute it over one half of the omelette along with the crumbled feta cheese.

  • 6

    Fold the omelette in half and cook for an additional 1-2 minutes until heated through.

  • 7

    Plate the omelette and serve with sliced avocado on the side. Enjoy your nutrient-packed breakfast!

Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

A light and savory breakfast featuring a fluffy egg white omelette packed with fresh spinach, savory turkey sausage, crumbled feta, and creamy avocado on the side. This dish delivers a balanced mix of lean protein, healthy fats, and vibrant flavors to kickstart your day.

NUTRITION

417kcal
Protein
34.4g
Fat
28.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 ounce feta cheese (approx. 28g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg whites over the spinach and let cook undisturbed until the edges set.

  • 5

    Crumble the turkey sausage link and gently distribute it over one half of the omelette along with the crumbled feta cheese.

  • 6

    Fold the omelette in half and cook for an additional 1-2 minutes until heated through.

  • 7

    Plate the omelette and serve with sliced avocado on the side. Enjoy your nutrient-packed breakfast!