Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a flavorful plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy, velvety cauliflower mash. The combination of lightly grilled fish, crisp greens, and savory puree creates a balanced, satisfying dinner that's both indulgent and aligned with your nutritional goals.

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NUTRITION

431kcal
Protein
46.7g
Fat
24.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and golden.

  • 3

    While the salmon is cooking, trim the woody ends off the asparagus and steam them for about 4-5 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam for 8-10 minutes until fork-tender.

  • 5

    In a food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, unsweetened almond milk, and the remaining olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a flavorful plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy, velvety cauliflower mash. The combination of lightly grilled fish, crisp greens, and savory puree creates a balanced, satisfying dinner that's both indulgent and aligned with your nutritional goals.

NUTRITION

431kcal
Protein
46.7g
Fat
24.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and golden.

  • 3

    While the salmon is cooking, trim the woody ends off the asparagus and steam them for about 4-5 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam for 8-10 minutes until fork-tender.

  • 5

    In a food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, unsweetened almond milk, and the remaining olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy!