Name: Silken Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1 scoop Vegan Protein Powder (approx. 20g); 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 1 tsp Almond Butter; 1/4 cup Unsweetened Almond Milk

Silken Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Chia and Berries

A velvety silken tofu smoothie bowl combined with a boost of vegan protein and a delightful crunch of chia seeds, fresh mixed berries, and a hint of almond butter. This bowl is refreshingly smooth, naturally sweet, and perfect for a protein-packed morning meal.

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NUTRITION

Protein

28.2g

Fat

19.8g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 scoop Vegan Protein Powder (approx. 20g)

1 tbsp Chia Seeds

1/2 cup Mixed Berries

1 tsp Almond Butter

1/4 cup Unsweetened Almond Milk

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PREPARATION

1
In a blender, combine the silken tofu, vegan protein powder, unsweetened almond milk, and half of the mixed berries. Blend until smooth and creamy.
2
Pour the blended mixture into a bowl.
3
Top the smoothie bowl with the remaining mixed berries and sprinkle chia seeds evenly over the top.
4
Drizzle the almond butter on top for an added nutty flavor and extra creaminess.
5
Enjoy immediately for a fresh and nutritious breakfast.