Seared Tempeh Steaks with Garlicky Spinach and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tempeh Steaks with Garlicky Spinach and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Tempeh Steaks with Garlicky Spinach and White Bean Mash

Savor a delightful and hearty vegan plate featuring seared tempeh steaks paired with a vibrant, garlicky sautéed spinach and a smooth white bean mash. This meal delivers satisfying texture and flavor in every bite, with a savory crunch from the tempeh balanced by the creamy, well-seasoned bean mash and the freshness of wilted spinach.

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NUTRITION

412kcal
Protein
31.9g
Fat
18.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

125g Tempeh Steaks

130g White Beans

30g Spinach

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then slice into steak-like pieces.

  • 2

    Season the tempeh lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and sear the tempeh steaks using half of the olive oil until golden brown on each side, about 3-4 minutes per side.

  • 4

    In a separate pan, add the remaining olive oil and gently sauté the minced garlic until fragrant, then add the spinach and cook until wilted. Season lightly with salt and pepper.

  • 5

    Meanwhile, warm the white beans in a small saucepan. Once heated through, mash them slightly with a fork or potato masher, seasoning with a pinch of salt and pepper to enhance flavor.

  • 6

    Plate the seared tempeh steaks alongside a serving of garlicky spinach and a generous scoop of white bean mash. Serve warm and enjoy your balanced, protein-packed vegan dinner.

Seared Tempeh Steaks with Garlicky Spinach and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tempeh Steaks with Garlicky Spinach and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Tempeh Steaks with Garlicky Spinach and White Bean Mash

Savor a delightful and hearty vegan plate featuring seared tempeh steaks paired with a vibrant, garlicky sautéed spinach and a smooth white bean mash. This meal delivers satisfying texture and flavor in every bite, with a savory crunch from the tempeh balanced by the creamy, well-seasoned bean mash and the freshness of wilted spinach.

NUTRITION

412kcal
Protein
31.9g
Fat
18.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

125g Tempeh Steaks

130g White Beans

30g Spinach

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then slice into steak-like pieces.

  • 2

    Season the tempeh lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and sear the tempeh steaks using half of the olive oil until golden brown on each side, about 3-4 minutes per side.

  • 4

    In a separate pan, add the remaining olive oil and gently sauté the minced garlic until fragrant, then add the spinach and cook until wilted. Season lightly with salt and pepper.

  • 5

    Meanwhile, warm the white beans in a small saucepan. Once heated through, mash them slightly with a fork or potato masher, seasoning with a pinch of salt and pepper to enhance flavor.

  • 6

    Plate the seared tempeh steaks alongside a serving of garlicky spinach and a generous scoop of white bean mash. Serve warm and enjoy your balanced, protein-packed vegan dinner.