Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. The dish brings together simple, fresh ingredients for a meal that's both nutritious and delicious.

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NUTRITION

424kcal
Protein
36g
Fat
17.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup chopped Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Preheat your oven to 400°F for roasting the broccoli.

  • 6

    Toss the chopped broccoli in a small amount of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 8

    To finish, drizzle the roasted broccoli with the remaining olive oil if desired, and serve alongside the grilled chicken and quinoa.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. The dish brings together simple, fresh ingredients for a meal that's both nutritious and delicious.

NUTRITION

424kcal
Protein
36g
Fat
17.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup chopped Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Preheat your oven to 400°F for roasting the broccoli.

  • 6

    Toss the chopped broccoli in a small amount of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 8

    To finish, drizzle the roasted broccoli with the remaining olive oil if desired, and serve alongside the grilled chicken and quinoa.