Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Black Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish delivers a balanced blend of savory, fresh flavors, and bright textures that's both satisfying and nourishing for your dinner routine.

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NUTRITION

Protein

39.6g

Fat

25.6g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for about 3-4 minutes until a crispy crust forms.
4
Carefully flip the salmon and cook the other side for another 3-4 minutes, or until it reaches your desired doneness.
5
While the salmon sears, steam the asparagus until tender, about 4-5 minutes.
6
Reheat or cook the brown rice as needed.
7
Drizzle the salmon with lemon juice just before serving.
8
Assemble the plate by placing the seared salmon alongside the steamed asparagus and brown rice.