Name: Egg White Vegetable Omelette with Cottage Cheese and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (approx. 120g); 1/2 cup mixed vegetables (approx. 75g); 1/3 cup low-fat cottage cheese (approx. 80g); 1 tsp olive oil; 1/2 avocado (68g); 1 slice whole grain bread (28g)

Egg White Vegetable Omelette with Cottage Cheese and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese and Avocado Toast

Enjoy a light, nutrient-rich start to your day with a fluffy egg white vegetable omelette paired with a modest serving of low-fat cottage cheese, crisp whole grain toast, and creamy avocado for a delightful blend of textures and flavors.

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NUTRITION

Protein

29.6g

Fat

17g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup mixed vegetables (approx. 75g)

1/3 cup low-fat cottage cheese (approx. 80g)

1 tsp olive oil

1/2 avocado (68g)

1 slice whole grain bread (28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.
2
Sprinkle in the mixed vegetables and sauté until softened, about 2-3 minutes.
3
Pour in the egg whites and allow them to set. Gently stir the vegetables into the forming omelette.
4
Fold the omelette carefully once the egg whites are fully set. Plate the omelette.
5
Serve with a side of 1/3 cup low-fat cottage cheese.
6
Toast the whole grain bread until lightly browned and serve with sliced or mashed 1/2 avocado on top.
7
Enjoy your balanced and nutritious breakfast!