Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Enjoy a bright and satisfying lunch featuring a perfectly grilled chicken breast paired with a vibrant, crunchy quinoa salad. Each bite delivers a delightful mix of tender, smoky chicken and a refreshing mix of crisp vegetables tossed in a lemony olive oil dressing.

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NUTRITION

419kcal
Protein
38.4g
Fat
9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1/2 cup chopped Mixed Veggies (Cucumber, Red Bell Pepper)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Let it rest briefly before slicing.

  • 4

    Meanwhile, rinse the quinoa under cold water. Cook the quinoa as per package instructions (usually simmer 1/4 cup quinoa in water until water absorbs and quinoa is fluffy).

  • 5

    In a bowl, combine the cooked quinoa with chopped mixed veggies.

  • 6

    Drizzle olive oil and lemon juice over the salad, then toss gently to combine. Adjust seasoning with salt and pepper.

  • 7

    Plate the sliced grilled chicken breast alongside the crunchy quinoa salad and serve warm.

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Enjoy a bright and satisfying lunch featuring a perfectly grilled chicken breast paired with a vibrant, crunchy quinoa salad. Each bite delivers a delightful mix of tender, smoky chicken and a refreshing mix of crisp vegetables tossed in a lemony olive oil dressing.

NUTRITION

419kcal
Protein
38.4g
Fat
9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1/2 cup chopped Mixed Veggies (Cucumber, Red Bell Pepper)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Let it rest briefly before slicing.

  • 4

    Meanwhile, rinse the quinoa under cold water. Cook the quinoa as per package instructions (usually simmer 1/4 cup quinoa in water until water absorbs and quinoa is fluffy).

  • 5

    In a bowl, combine the cooked quinoa with chopped mixed veggies.

  • 6

    Drizzle olive oil and lemon juice over the salad, then toss gently to combine. Adjust seasoning with salt and pepper.

  • 7

    Plate the sliced grilled chicken breast alongside the crunchy quinoa salad and serve warm.