NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% Lean Ground Turkey

0.5 tsp Olive Oil (for searing)

1 cup chopped Broccoli

1 tsp Olive Oil (for roasting broccoli)

1 cup chopped Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tbsp Olive Oil (for mashed cauliflower)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F for roasting the broccoli.

• 2

  In a small bowl, gently mix the ground turkey with a pinch of salt, pepper, and one minced garlic clove. Form the mixture into a patty.

• 3

  Heat a skillet over medium-high heat and add 0.5 teaspoon olive oil. Sear the turkey patty for approximately 4-5 minutes per side until it's fully cooked and has a nice brown crust.

• 4

  While the turkey cooks, toss the chopped broccoli with 1 teaspoon olive oil, a little salt and pepper, and spread it out on a baking sheet.

• 5

  Roast the broccoli in the oven for 12-15 minutes until edges are crisp and tender.

• 6

  Steam or boil the chopped cauliflower until fork tender (about 8-10 minutes).

• 7

  Drain the cauliflower and transfer it to a blender or use a masher. Add the remaining minced garlic (1 clove), 2 tablespoons of nonfat Greek yogurt, and 1 tablespoon olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

• 8

  Plate the seared turkey patty with a side of roasted broccoli and a generous scoop of garlic mashed cauliflower. Enjoy your balanced dinner!