Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light and protein-packed morning scramble featuring fluffy egg whites enriched with a touch of cottage cheese, perfectly complemented by vibrant sautéed spinach in a medley of extra olive oil for a silky finish. A delicious start to fuel your day with clean ingredients and balanced flavors.

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NUTRITION

403kcal
Protein
36.1g
Fat
23.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Egg Whites (~290g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1 cup Fresh Spinach (~30g)

4 tsp Olive Oil

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PREPARATION

  • 1

    In a bowl, lightly whisk together 1.2 cups of egg whites with 1/4 cup low-fat cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 3 tsp of olive oil.

  • 3

    Add fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach and gently scramble until the eggs are just set.

  • 5

    Drizzle the remaining 1 tsp olive oil over the scramble for extra richness and serve immediately.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light and protein-packed morning scramble featuring fluffy egg whites enriched with a touch of cottage cheese, perfectly complemented by vibrant sautéed spinach in a medley of extra olive oil for a silky finish. A delicious start to fuel your day with clean ingredients and balanced flavors.

NUTRITION

403kcal
Protein
36.1g
Fat
23.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Egg Whites (~290g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1 cup Fresh Spinach (~30g)

4 tsp Olive Oil

PREPARATION

  • 1

    In a bowl, lightly whisk together 1.2 cups of egg whites with 1/4 cup low-fat cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 3 tsp of olive oil.

  • 3

    Add fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach and gently scramble until the eggs are just set.

  • 5

    Drizzle the remaining 1 tsp olive oil over the scramble for extra richness and serve immediately.