Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet elegant dinner featuring perfectly seared salmon, tender steamed green beans, and a side of nutty brown rice. This meal is light, balanced, and designed to satisfy your protein and calorie needs without sacrificing flavor.

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NUTRITION

495kcal
Protein
40.9g
Fat
24.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your preferred doneness.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice as per package instructions (if not pre-cooked), or simply warm if already cooked.

  • 7

    Plate the seared salmon with a side of steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet elegant dinner featuring perfectly seared salmon, tender steamed green beans, and a side of nutty brown rice. This meal is light, balanced, and designed to satisfy your protein and calorie needs without sacrificing flavor.

NUTRITION

495kcal
Protein
40.9g
Fat
24.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your preferred doneness.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice as per package instructions (if not pre-cooked), or simply warm if already cooked.

  • 7

    Plate the seared salmon with a side of steamed green beans and brown rice. Serve immediately.