Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delicately seared salmon fillet paired with a vibrant medley of crisp steamed asparagus and a creamy cauliflower mash enriched with a hint of parmesan. This elegant dish offers a satisfying balance of flavors and textures that will delight your palate while aligning perfectly with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
49.8g
Fat
24.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower (chopped)

1 tbsp Grated Parmesan Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until golden, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, boil the cauliflower florets in lightly salted water for 8-10 minutes until soft. Drain well.

  • 5

    Transfer the cooked cauliflower to a bowl and mash with a fork or potato masher. Stir in the grated parmesan, and season with a pinch of salt and pepper to taste, creating a creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delicately seared salmon fillet paired with a vibrant medley of crisp steamed asparagus and a creamy cauliflower mash enriched with a hint of parmesan. This elegant dish offers a satisfying balance of flavors and textures that will delight your palate while aligning perfectly with your nutritional goals.

NUTRITION

475kcal
Protein
49.8g
Fat
24.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower (chopped)

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until golden, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, boil the cauliflower florets in lightly salted water for 8-10 minutes until soft. Drain well.

  • 5

    Transfer the cooked cauliflower to a bowl and mash with a fork or potato masher. Stir in the grated parmesan, and season with a pinch of salt and pepper to taste, creating a creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.