Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast marinated with simple seasonings, paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced plate delivers a hearty dose of lean protein, complex carbs, and crisp, vitamin-packed greens in every bite.

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NUTRITION

399kcal
Protein
49.5g
Fat
9.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup dry Quinoa (cooked)

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, garlic powder, salt, and pepper. Brush this marinade over the chicken breast.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until cooked through and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa and cook it according to package instructions (typically about 15 minutes) until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread onto a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast marinated with simple seasonings, paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced plate delivers a hearty dose of lean protein, complex carbs, and crisp, vitamin-packed greens in every bite.

NUTRITION

399kcal
Protein
49.5g
Fat
9.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup dry Quinoa (cooked)

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, garlic powder, salt, and pepper. Brush this marinade over the chicken breast.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until cooked through and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa and cook it according to package instructions (typically about 15 minutes) until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread onto a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!