Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this vibrant, protein-packed egg white scramble featuring savory turkey sausage, fresh spinach, and a medley of colorful vegetables. Lightly sautéed with a hint of olive oil and finished with a dash of salt and pepper, this dish delivers a satisfying balance of lean protein and fresh flavors to fuel your morning.

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NUTRITION

273kcal
Protein
33.4g
Fat
10.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

3 turkey sausage links (~168g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (76g)

1/2 medium red bell pepper (75g)

1/4 medium onion (40g)

1.5 teaspoons extra virgin olive oil (7g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sliced bell pepper to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Slice the turkey sausage links into rounds and add them to the pan. Cook for another 2-3 minutes until they are lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage, stirring continuously.

  • 5

    Once the egg whites start to set, add the spinach and halved cherry tomatoes. Continue to cook until the spinach wilts and the eggs are fully set.

  • 6

    Season with salt and pepper to taste, then remove from the heat and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this vibrant, protein-packed egg white scramble featuring savory turkey sausage, fresh spinach, and a medley of colorful vegetables. Lightly sautéed with a hint of olive oil and finished with a dash of salt and pepper, this dish delivers a satisfying balance of lean protein and fresh flavors to fuel your morning.

NUTRITION

273kcal
Protein
33.4g
Fat
10.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

3 turkey sausage links (~168g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (76g)

1/2 medium red bell pepper (75g)

1/4 medium onion (40g)

1.5 teaspoons extra virgin olive oil (7g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sliced bell pepper to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Slice the turkey sausage links into rounds and add them to the pan. Cook for another 2-3 minutes until they are lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage, stirring continuously.

  • 5

    Once the egg whites start to set, add the spinach and halved cherry tomatoes. Continue to cook until the spinach wilts and the eggs are fully set.

  • 6

    Season with salt and pepper to taste, then remove from the heat and serve immediately.