Baked Cod with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Sweet Potato Mash

Enjoy a light and flavorful dinner featuring delicately baked cod paired with garlicky green beans and a smooth, naturally sweet potato mash. This meal brings a delightful balance of textures and subtle seasonings that perfectly enhance the mild cod and fresh vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
35.2g
Fat
5.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

200 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking tray. Drizzle with olive oil, season lightly with salt and pepper, and top with finely minced garlic.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, steam or boil the green beans until just tender, about 5-7 minutes. Toss with a pinch of salt and a drizzle of olive oil if desired.

  • 5

    For the sweet potato mash, bake or boil the sweet potato until soft (about 20-25 minutes if baked, 15 minutes if boiled). Once cooked, peel (if baked, the skin can be left on for extra fiber) and mash until smooth. Season with a bit of salt and pepper.

  • 6

    Plate the baked cod alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced dinner.

Baked Cod with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Sweet Potato Mash

Enjoy a light and flavorful dinner featuring delicately baked cod paired with garlicky green beans and a smooth, naturally sweet potato mash. This meal brings a delightful balance of textures and subtle seasonings that perfectly enhance the mild cod and fresh vegetables.

NUTRITION

383kcal
Protein
35.2g
Fat
5.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

200 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking tray. Drizzle with olive oil, season lightly with salt and pepper, and top with finely minced garlic.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, steam or boil the green beans until just tender, about 5-7 minutes. Toss with a pinch of salt and a drizzle of olive oil if desired.

  • 5

    For the sweet potato mash, bake or boil the sweet potato until soft (about 20-25 minutes if baked, 15 minutes if boiled). Once cooked, peel (if baked, the skin can be left on for extra fiber) and mash until smooth. Season with a bit of salt and pepper.

  • 6

    Plate the baked cod alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced dinner.