Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced meal is drizzled with a touch of olive oil to enhance flavor, while keeping you within your targeted protein and calorie ranges.

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NUTRITION

334kcal
Protein
33g
Fat
9.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with a teaspoon of extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with your favorite herbs and spices, then grill it over medium-high heat for about 6-7 minutes per side until fully cooked. Allow it to rest before slicing.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Use a half cup of cooked quinoa for the meal.

  • 5

    Assemble the plate by placing sliced grilled chicken over a bed of quinoa with roasted broccoli on the side. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced meal is drizzled with a touch of olive oil to enhance flavor, while keeping you within your targeted protein and calorie ranges.

NUTRITION

334kcal
Protein
33g
Fat
9.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with a teaspoon of extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with your favorite herbs and spices, then grill it over medium-high heat for about 6-7 minutes per side until fully cooked. Allow it to rest before slicing.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Use a half cup of cooked quinoa for the meal.

  • 5

    Assemble the plate by placing sliced grilled chicken over a bed of quinoa with roasted broccoli on the side. Enjoy your balanced, protein-packed lunch!