Crispy Sweet Potato and Lean Sausage Breakfast Skillet with Eggs and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Sausage Breakfast Skillet with Eggs and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Sausage Breakfast Skillet with Eggs and Greens

Savor a delightful skillet featuring crispy roasted sweet potato cubes, lean turkey sausage, free-range eggs, and fresh greens with a pop of bell pepper. This dish is perfectly balanced to deliver a nourishing protein boost and plenty of natural flavors, making it ideal for a satisfying meal any time of the day.

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NUTRITION

385kcal
Protein
34.3g
Fat
15.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 ounces Lean Turkey Sausage (85g)

2 large Eggs (100g)

1 cup Spinach (30g)

1/2 red Bell Pepper (75g)

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PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes and slice the red bell pepper.

  • 3

    Add the sweet potato cubes to the skillet with a splash of your preferred cooking spray or minimal oil, and cook until they start to turn crispy, about 8-10 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add them to the skillet. Sauté for another 3-4 minutes until the sausage is heated through and lightly browned.

  • 5

    Stir in the sliced bell pepper and a cup of fresh spinach, cooking until the spinach wilts.

  • 6

    Beat the eggs in a bowl and pour them evenly over the mixture. Allow them to set, stirring gently until the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Crispy Sweet Potato and Lean Sausage Breakfast Skillet with Eggs and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Sausage Breakfast Skillet with Eggs and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Sausage Breakfast Skillet with Eggs and Greens

Savor a delightful skillet featuring crispy roasted sweet potato cubes, lean turkey sausage, free-range eggs, and fresh greens with a pop of bell pepper. This dish is perfectly balanced to deliver a nourishing protein boost and plenty of natural flavors, making it ideal for a satisfying meal any time of the day.

NUTRITION

385kcal
Protein
34.3g
Fat
15.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 ounces Lean Turkey Sausage (85g)

2 large Eggs (100g)

1 cup Spinach (30g)

1/2 red Bell Pepper (75g)

PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes and slice the red bell pepper.

  • 3

    Add the sweet potato cubes to the skillet with a splash of your preferred cooking spray or minimal oil, and cook until they start to turn crispy, about 8-10 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add them to the skillet. Sauté for another 3-4 minutes until the sausage is heated through and lightly browned.

  • 5

    Stir in the sliced bell pepper and a cup of fresh spinach, cooking until the spinach wilts.

  • 6

    Beat the eggs in a bowl and pour them evenly over the mixture. Allow them to set, stirring gently until the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste, and serve immediately.