Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (~99g); 1/2 cup low-fat cottage cheese (~113g); 1/4 cup diced red bell pepper (~37g); 1/4 cup chopped spinach (~7g); 1/4 cup halved cherry tomatoes (~40g); 1/4 cup diced onion (~40g); 1 tsp olive oil (~4.5g); 1/8 cup black beans (~30g); 1/4 avocado (~50g)

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light, fresh breakfast scramble that combines the delicate texture of egg whites with the vibrant crunch of bell peppers, spinach, and tomatoes, paired with creamy low-fat cottage cheese and a subtle hit of black beans and avocado. A perfect balance to kickstart your day with flavor and wholesome nutrition.

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NUTRITION

Protein

28.6g

Fat

11.1g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1/4 cup diced red bell pepper (~37g)

1/4 cup chopped spinach (~7g)

1/4 cup halved cherry tomatoes (~40g)

1/4 cup diced onion (~40g)

1 tsp olive oil (~4.5g)

1/8 cup black beans (~30g)

1/4 avocado (~50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add diced onions and red bell pepper to the skillet, sautéing until softened, about 2-3 minutes.
3
Stir in chopped spinach and halved cherry tomatoes, cooking for an additional 1-2 minutes until just wilted.
4
Pour in the egg whites and stir gently to combine with the vegetables. Allow the egg whites to set, stirring occasionally until fully cooked.
5
Remove the scramble from heat and transfer to a plate.
6
Serve with a side of low-fat cottage cheese, garnished with black beans and avocado slices.
7
Enjoy a nutrient-packed, flavorful breakfast that is light yet satisfying.