YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli
Enjoy succulent turkey patties seared to perfection paired with lightly roasted broccoli and a side of nutty quinoa. This balanced dish offers a satisfying blend of juicy protein, tender greens, and a hint of citrus, making it a delightful dinner option that keeps your macros in check.
INGREDIENTS
4.5 ounces lean ground turkey
1 cup broccoli, chopped
1/2 cup cooked quinoa
1 teaspoon olive oil
Pinch of salt
Dash of black pepper
PREPARATION
In a bowl, gently mix the lean ground turkey with a pinch of salt and a dash of black pepper. Form the mixture into a patty about 4.5 ounces in weight.
Preheat a non-stick skillet over medium-high heat and sear the turkey patty for about 4-5 minutes per side until cooked through and golden on the outside.
While the patty is searing, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and a dash of black pepper on a baking sheet.
Roast the broccoli for about 12-15 minutes until tender and slightly crisp on the edges.
Heat the cooked quinoa if desired, then plate the seared turkey patty alongside the roasted broccoli and a serving of quinoa.
Serve immediately and enjoy this balanced, flavorful dinner.