Crispy Baked Chicken Tenders with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Asparagus

Enjoy succulent chicken tenders with a crispy almond flour coating paired with tender, roasted asparagus. This dish offers a satisfying crunch and vibrant flavors, making it a perfect balanced meal for any time of day.

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NUTRITION

389kcal
Protein
51.6g
Fat
16.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tenders (~142g)

1 large Egg White (~33g)

2 tbsp Almond Flour (~14g)

1/2 bunch Asparagus (~90g)

1 tsp Olive Oil (~5g)

Salt and Pepper (to taste)

Garlic Powder (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, combine the almond flour with a pinch of garlic powder, salt, and pepper.

  • 3

    Dip each chicken tender in the egg white, then coat evenly with the almond flour mixture.

  • 4

    Place the coated chicken tenders on the prepared baking sheet.

  • 5

    Trim the tough ends of the asparagus and place them on another baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 6

    Place both baking sheets in the oven. Roast the asparagus for about 12-15 minutes until tender, and bake the chicken tenders for 18-20 minutes until golden and cooked through.

  • 7

    Remove from the oven, serve the crispy chicken tenders alongside the roasted asparagus, and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Tenders with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Asparagus

Enjoy succulent chicken tenders with a crispy almond flour coating paired with tender, roasted asparagus. This dish offers a satisfying crunch and vibrant flavors, making it a perfect balanced meal for any time of day.

NUTRITION

389kcal
Protein
51.6g
Fat
16.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tenders (~142g)

1 large Egg White (~33g)

2 tbsp Almond Flour (~14g)

1/2 bunch Asparagus (~90g)

1 tsp Olive Oil (~5g)

Salt and Pepper (to taste)

Garlic Powder (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, combine the almond flour with a pinch of garlic powder, salt, and pepper.

  • 3

    Dip each chicken tender in the egg white, then coat evenly with the almond flour mixture.

  • 4

    Place the coated chicken tenders on the prepared baking sheet.

  • 5

    Trim the tough ends of the asparagus and place them on another baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 6

    Place both baking sheets in the oven. Roast the asparagus for about 12-15 minutes until tender, and bake the chicken tenders for 18-20 minutes until golden and cooked through.

  • 7

    Remove from the oven, serve the crispy chicken tenders alongside the roasted asparagus, and enjoy your balanced, flavorful meal.