Crispy Baked Chicken Tenders with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Asparagus

Enjoy a savory and crunchy twist on classic chicken tenders paired with tender roasted asparagus. The chicken is lightly breaded with whole wheat breadcrumbs and a hint of nutritional yeast (optional additional flavor booster), then baked until perfectly crispy, while fresh asparagus is roasted with olive oil and seasonings to complement the tender chicken. A well-balanced meal ideal for fueling your day.

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NUTRITION

324kcal
Protein
40.1g
Fat
11.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast Tenders

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 cup Asparagus

1.5 teaspoons Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, place the whole wheat breadcrumbs mixed with a pinch of salt, pepper, and garlic powder.

  • 3

    Dip each chicken tender in the egg white, then coat thoroughly with the breadcrumb mixture.

  • 4

    Place the breaded chicken tenders on one side of the baking sheet.

  • 5

    On the other side, arrange the trimmed asparagus spears. Drizzle the asparagus with olive oil and season with salt and pepper.

  • 6

    Bake in the preheated oven for 18-20 minutes, flipping the chicken tenders halfway through cooking, until the chicken is cooked through and the breading is crispy, and the asparagus is tender and lightly caramelized.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Baked Chicken Tenders with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Asparagus

Enjoy a savory and crunchy twist on classic chicken tenders paired with tender roasted asparagus. The chicken is lightly breaded with whole wheat breadcrumbs and a hint of nutritional yeast (optional additional flavor booster), then baked until perfectly crispy, while fresh asparagus is roasted with olive oil and seasonings to complement the tender chicken. A well-balanced meal ideal for fueling your day.

NUTRITION

324kcal
Protein
40.1g
Fat
11.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast Tenders

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 cup Asparagus

1.5 teaspoons Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, place the whole wheat breadcrumbs mixed with a pinch of salt, pepper, and garlic powder.

  • 3

    Dip each chicken tender in the egg white, then coat thoroughly with the breadcrumb mixture.

  • 4

    Place the breaded chicken tenders on one side of the baking sheet.

  • 5

    On the other side, arrange the trimmed asparagus spears. Drizzle the asparagus with olive oil and season with salt and pepper.

  • 6

    Bake in the preheated oven for 18-20 minutes, flipping the chicken tenders halfway through cooking, until the chicken is cooked through and the breading is crispy, and the asparagus is tender and lightly caramelized.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.