Pan-Seared Knuckle Steak with Fluffy Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Knuckle Steak with Fluffy Herb Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Knuckle Steak with Fluffy Herb Rice

Savor a perfectly pan-seared knuckle steak paired with light, fluffy herb rice. Tender, juicy steak is seasoned simply with salt and pepper, then enhanced with a hint of garlic and fresh herbs mixed into the rice, creating a balanced meal that's both satisfying and nourishing.

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NUTRITION

406kcal
Protein
31.5g
Fat
16.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Knuckle Steak

½ cup cooked White Rice

¼ cup chopped Fresh Parsley

1 tbsp Fresh Thyme, chopped

1 Garlic Clove, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the knuckle steak dry with paper towels, and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once the oil is shimmering, add the steak.

  • 3

    Sear the steak for about 3-4 minutes per side for a medium-rare finish, or adjust timing based on desired doneness.

  • 4

    While the steak is resting, prepare the herb rice. In a small bowl, mix the cooked rice with chopped parsley, thyme, and minced garlic. Season lightly with a pinch of salt and pepper.

  • 5

    Plate the steak alongside a serving of the fluffy herb rice, and serve immediately.

Pan-Seared Knuckle Steak with Fluffy Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Knuckle Steak with Fluffy Herb Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Knuckle Steak with Fluffy Herb Rice

Savor a perfectly pan-seared knuckle steak paired with light, fluffy herb rice. Tender, juicy steak is seasoned simply with salt and pepper, then enhanced with a hint of garlic and fresh herbs mixed into the rice, creating a balanced meal that's both satisfying and nourishing.

NUTRITION

406kcal
Protein
31.5g
Fat
16.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Knuckle Steak

½ cup cooked White Rice

¼ cup chopped Fresh Parsley

1 tbsp Fresh Thyme, chopped

1 Garlic Clove, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the knuckle steak dry with paper towels, and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once the oil is shimmering, add the steak.

  • 3

    Sear the steak for about 3-4 minutes per side for a medium-rare finish, or adjust timing based on desired doneness.

  • 4

    While the steak is resting, prepare the herb rice. In a small bowl, mix the cooked rice with chopped parsley, thyme, and minced garlic. Season lightly with a pinch of salt and pepper.

  • 5

    Plate the steak alongside a serving of the fluffy herb rice, and serve immediately.