Name: Hearty Caramelized Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium Yellow Onions; 1 teaspoon Olive Oil; 6 ounces Chicken Breast; 2 cups Low-Sodium Chicken Broth; 2 sprigs Fresh Thyme; 1 Bay Leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

A comforting bowl of caramelized onion soup enriched with tender, grilled chicken breast and aromatic herbs, creating a deep, savory flavor that's both satisfying and nutritious.

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NUTRITION

Protein

43g

Fat

9.5g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions

1 teaspoon Olive Oil

6 ounces Chicken Breast

2 cups Low-Sodium Chicken Broth

2 sprigs Fresh Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Thinly slice the onions. In a medium pot, heat the olive oil over medium heat.
2
Add the onions and cook slowly, stirring occasionally, until they turn deeply caramelized and soft (about 20-25 minutes).
3
While the onions are caramelizing, season the chicken breast lightly with salt and pepper and grill or sear it in a separate pan until fully cooked. Once done, slice or shred into bite-sized pieces.
4
To the caramelized onions, add the low-sodium chicken broth, fresh thyme, and bay leaf. Bring the mixture to a simmer and let it cook for an additional 10 minutes to meld the flavors.
5
Remove the thyme sprigs and bay leaf. Stir in the grilled chicken pieces and adjust seasoning with salt and pepper.
6
Ladle the soup into bowls and enjoy warm.