Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast served alongside nutty quinoa and tender roasted broccoli. A light drizzle of olive oil and a hint of garlic and pepper elevate the dish, offering both nourishment and satisfying taste.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and a dash of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli in a single layer on a baking sheet and roast for about 15 minutes, stirring halfway through, until tender and slightly caramelized.

  • 6

    Prepare cooked quinoa according to package instructions if not already made. Typically, combine rinsed quinoa with water, bring to a boil, then simmer for 15 minutes.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast served alongside nutty quinoa and tender roasted broccoli. A light drizzle of olive oil and a hint of garlic and pepper elevate the dish, offering both nourishment and satisfying taste.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and a dash of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli in a single layer on a baking sheet and roast for about 15 minutes, stirring halfway through, until tender and slightly caramelized.

  • 6

    Prepare cooked quinoa according to package instructions if not already made. Typically, combine rinsed quinoa with water, bring to a boil, then simmer for 15 minutes.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.