Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Enjoy a protein-packed egg white omelet filled with savory turkey sausage, fresh spinach, fluffy quinoa, and a touch of tangy feta, all lightly sautéed in olive oil. This balanced breakfast provides satisfying flavors and textures to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
35.5g
Fat
14g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

3/4 cup cooked quinoa

1 tsp olive oil

0.5 oz feta cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and let them set around the edges, gently stirring occasionally.

  • 5

    Sprinkle the cooked quinoa evenly over the omelet and allow it to warm through.

  • 6

    Once the egg whites are mostly set, sprinkle the crumbled feta cheese on top.

  • 7

    Fold the omelet and cook for an additional minute to meld the flavors.

  • 8

    Transfer to a plate and serve warm.

Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Enjoy a protein-packed egg white omelet filled with savory turkey sausage, fresh spinach, fluffy quinoa, and a touch of tangy feta, all lightly sautéed in olive oil. This balanced breakfast provides satisfying flavors and textures to kickstart your day.

NUTRITION

402kcal
Protein
35.5g
Fat
14g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

3/4 cup cooked quinoa

1 tsp olive oil

0.5 oz feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and let them set around the edges, gently stirring occasionally.

  • 5

    Sprinkle the cooked quinoa evenly over the omelet and allow it to warm through.

  • 6

    Once the egg whites are mostly set, sprinkle the crumbled feta cheese on top.

  • 7

    Fold the omelet and cook for an additional minute to meld the flavors.

  • 8

    Transfer to a plate and serve warm.