Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy this balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a smooth, naturally sweet mashed sweet potato. Each element is prepared to highlight natural flavors while perfectly aligning with your nutritional goals.

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NUTRITION

500kcal
Protein
43g
Fat
22.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184 g)

1 cup Green Beans (125 g)

100 g Sweet Potato

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the green beans by placing them in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until tender (about 10-12 minutes), then drain and mash until smooth.

  • 5

    Plate the seared salmon with a side of steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy this balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a smooth, naturally sweet mashed sweet potato. Each element is prepared to highlight natural flavors while perfectly aligning with your nutritional goals.

NUTRITION

500kcal
Protein
43g
Fat
22.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184 g)

1 cup Green Beans (125 g)

100 g Sweet Potato

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the green beans by placing them in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until tender (about 10-12 minutes), then drain and mash until smooth.

  • 5

    Plate the seared salmon with a side of steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your nutritious dinner.