Creamy Ricotta and Spinach Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta and Spinach Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta and Spinach Chicken Bake

Enjoy a comforting, protein-packed dish where tender chicken breast is topped with a rich and creamy mixture of part-skim ricotta, fresh spinach, juicy cherry tomatoes, and a hint of garlic, all baked to perfection. This dish provides a delightful balance of textures and flavors, perfect for any meal of the day.

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NUTRITION

409kcal
Protein
52.8g
Fat
16.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless, boneless

1/4 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly oil a small oven-proof baking dish with olive oil.

  • 3

    Season the chicken breast with a pinch of salt and pepper on both sides and place it in the baking dish.

  • 4

    In a skillet over medium heat, heat the remaining olive oil. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes. Stir in the cherry tomatoes and cook for another minute.

  • 6

    Remove the skillet from heat and stir in the ricotta cheese until the mixture is well combined.

  • 7

    Spoon the ricotta and spinach mixture evenly over the chicken breast.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 9

    Remove from the oven, let it rest for a few minutes, and serve warm.

Creamy Ricotta and Spinach Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta and Spinach Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta and Spinach Chicken Bake

Enjoy a comforting, protein-packed dish where tender chicken breast is topped with a rich and creamy mixture of part-skim ricotta, fresh spinach, juicy cherry tomatoes, and a hint of garlic, all baked to perfection. This dish provides a delightful balance of textures and flavors, perfect for any meal of the day.

NUTRITION

409kcal
Protein
52.8g
Fat
16.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless, boneless

1/4 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly oil a small oven-proof baking dish with olive oil.

  • 3

    Season the chicken breast with a pinch of salt and pepper on both sides and place it in the baking dish.

  • 4

    In a skillet over medium heat, heat the remaining olive oil. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes. Stir in the cherry tomatoes and cook for another minute.

  • 6

    Remove the skillet from heat and stir in the ricotta cheese until the mixture is well combined.

  • 7

    Spoon the ricotta and spinach mixture evenly over the chicken breast.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 9

    Remove from the oven, let it rest for a few minutes, and serve warm.