Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A nourishing and satisfying breakfast scramble made with fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, complemented by the creaminess of avocado. This dish delivers a balanced mix of flavors and textures, perfect for a wholesome start to the day.

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NUTRITION

419kcal
Protein
32g
Fat
27g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

2 ounces Turkey Sausage (~56g)

2 cups Raw Spinach (~60g)

2 teaspoons Olive Oil (~9g)

1/2 Avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the raw spinach to the pan and cook for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado for creaminess and extra flavor.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A nourishing and satisfying breakfast scramble made with fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, complemented by the creaminess of avocado. This dish delivers a balanced mix of flavors and textures, perfect for a wholesome start to the day.

NUTRITION

419kcal
Protein
32g
Fat
27g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

2 ounces Turkey Sausage (~56g)

2 cups Raw Spinach (~60g)

2 teaspoons Olive Oil (~9g)

1/2 Avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the raw spinach to the pan and cook for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado for creaminess and extra flavor.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast.