Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash that's elevated with a hint of olive oil and almond milk. This dish offers a light yet satisfying meal that tantalizes your taste buds and supports your fitness goals.

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NUTRITION

489kcal
Protein
46.7g
Fat
32.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

10 Asparagus Spears

2 cups Cauliflower Florets

1 Tbsp Olive Oil

2 Garlic Cloves

1/4 Cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes on each side until a nice crust forms and the fish is cooked to your preferred doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a boil. Add the asparagus spears and steam for about 4-5 minutes until they turn bright green and are tender yet crisp. Drain and season lightly with salt and pepper.

  • 4

    Place the cauliflower florets in a steamer basket over boiling water and steam for about 8-10 minutes until completely tender.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, garlic cloves, remaining olive oil, and unsweetened almond milk. Blend or mash until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash that's elevated with a hint of olive oil and almond milk. This dish offers a light yet satisfying meal that tantalizes your taste buds and supports your fitness goals.

NUTRITION

489kcal
Protein
46.7g
Fat
32.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

10 Asparagus Spears

2 cups Cauliflower Florets

1 Tbsp Olive Oil

2 Garlic Cloves

1/4 Cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes on each side until a nice crust forms and the fish is cooked to your preferred doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a boil. Add the asparagus spears and steam for about 4-5 minutes until they turn bright green and are tender yet crisp. Drain and season lightly with salt and pepper.

  • 4

    Place the cauliflower florets in a steamer basket over boiling water and steam for about 8-10 minutes until completely tender.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, garlic cloves, remaining olive oil, and unsweetened almond milk. Blend or mash until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.