Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the deliciously simple flavors of grilled chicken breast paired with light and fluffy quinoa, complemented by perfectly roasted broccoli. This meal delivers a harmonious blend of protein and wholesome carbs, ideal for a healthy mid-day boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat grill or grill pan over medium-high heat and preheat oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, chop the broccoli into florets. Toss them lightly in olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa if not pre-cooked. Measuring 1/2 cup cooked quinoa per serving.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the deliciously simple flavors of grilled chicken breast paired with light and fluffy quinoa, complemented by perfectly roasted broccoli. This meal delivers a harmonious blend of protein and wholesome carbs, ideal for a healthy mid-day boost.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat grill or grill pan over medium-high heat and preheat oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, chop the broccoli into florets. Toss them lightly in olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa if not pre-cooked. Measuring 1/2 cup cooked quinoa per serving.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm.