Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, finished with a drizzle of olive oil, a crisp slice of whole grain toast, and a subtle hint of creamy avocado. Perfect for a protein-packed start to your day with balanced macros and vibrant flavors.

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NUTRITION

332kcal
Protein
29.4g
Fat
17.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3 pieces Egg Whites (approx. 99g)

1 link Turkey Sausage (approx. 45g)

1 cup Spinach (approx. 30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Toast (28g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in 3 egg whites and allow them to begin setting.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet, stirring gently to combine.

  • 4

    Mix in the spinach and cook until just wilted, ensuring the scramble remains light and fluffy.

  • 5

    Once the egg whites are fully set, remove from heat.

  • 6

    Toast the whole grain bread slice until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with slices or chunks of a quarter avocado.

  • 8

    Serve immediately for a filling, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, finished with a drizzle of olive oil, a crisp slice of whole grain toast, and a subtle hint of creamy avocado. Perfect for a protein-packed start to your day with balanced macros and vibrant flavors.

NUTRITION

332kcal
Protein
29.4g
Fat
17.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3 pieces Egg Whites (approx. 99g)

1 link Turkey Sausage (approx. 45g)

1 cup Spinach (approx. 30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Toast (28g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in 3 egg whites and allow them to begin setting.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet, stirring gently to combine.

  • 4

    Mix in the spinach and cook until just wilted, ensuring the scramble remains light and fluffy.

  • 5

    Once the egg whites are fully set, remove from heat.

  • 6

    Toast the whole grain bread slice until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with slices or chunks of a quarter avocado.

  • 8

    Serve immediately for a filling, protein-rich breakfast.