Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a deliciously light dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a smooth, velvety cauliflower mash accented with a hint of lemon and garlic. This balanced dish delivers a satisfying combination of lean protein and vibrant vegetables, making it a nourishing and flavorful meal.

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NUTRITION

349kcal
Protein
35.1g
Fat
18g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 large Egg White

1/2 cup Green Beans

1/2 cup Cauliflower

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through. Remove from heat and drizzle with lemon juice.

  • 4

    Meanwhile, steam the green beans until they are bright green and just tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, about 6-8 minutes. Transfer to a bowl and mash until smooth. Stir in the egg white to add extra protein and a creamy texture, mixing well.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Enjoy this balanced, flavorful dinner.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a deliciously light dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a smooth, velvety cauliflower mash accented with a hint of lemon and garlic. This balanced dish delivers a satisfying combination of lean protein and vibrant vegetables, making it a nourishing and flavorful meal.

NUTRITION

349kcal
Protein
35.1g
Fat
18g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 large Egg White

1/2 cup Green Beans

1/2 cup Cauliflower

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through. Remove from heat and drizzle with lemon juice.

  • 4

    Meanwhile, steam the green beans until they are bright green and just tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, about 6-8 minutes. Transfer to a bowl and mash until smooth. Stir in the egg white to add extra protein and a creamy texture, mixing well.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Enjoy this balanced, flavorful dinner.