Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

Enjoy a vibrant and clean dinner featuring perfectly seared salmon served alongside tender steamed asparagus and fragrant herbed cauliflower rice. This dish showcases a balance of rich, savory salmon with light, aromatic vegetable sides, delivering a high-protein meal that's both satisfying and nutritionally aligned with your goals.

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NUTRITION

467kcal
Protein
39.4g
Fat
26.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a gentle boil. Add the asparagus and steam for 4-5 minutes until tender yet crisp.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 2-3 minutes. Stir in the fresh lemon juice, parsley, and dill. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and herbed cauliflower rice. Garnish with extra dill or parsley if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

Enjoy a vibrant and clean dinner featuring perfectly seared salmon served alongside tender steamed asparagus and fragrant herbed cauliflower rice. This dish showcases a balance of rich, savory salmon with light, aromatic vegetable sides, delivering a high-protein meal that's both satisfying and nutritionally aligned with your goals.

NUTRITION

467kcal
Protein
39.4g
Fat
26.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a gentle boil. Add the asparagus and steam for 4-5 minutes until tender yet crisp.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 2-3 minutes. Stir in the fresh lemon juice, parsley, and dill. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and herbed cauliflower rice. Garnish with extra dill or parsley if desired and serve immediately.