YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
A savory and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach sautéed in extra virgin olive oil, finished with creamy avocado. This dish offers a perfect harmony of flavors and textures with a delicate balance of protein, healthy fats, and light carbohydrates to power your morning.
INGREDIENTS
7 egg whites (approx 210g)
1 turkey sausage link (56g)
1 cup raw spinach (30g)
3 tablespoons extra virgin olive oil (42g)
1/4 medium avocado (50g)
PREPARATION
Separate the egg whites from whole eggs or use carton egg whites, and place them in a bowl.
Slice the turkey sausage into rounds or crumble it if preferred.
Heat a non-stick skillet over medium heat and add 3 tablespoons of olive oil.
Add the turkey sausage to the skillet and cook until lightly browned, about 3-4 minutes. Remove and set aside.
In the same skillet, add the spinach and sauté until wilted, about 1-2 minutes.
Return the turkey sausage to the skillet, then pour in the egg whites. Stir gently to mix with the spinach and sausage.
Cook the scramble over medium-low heat, stirring occasionally until the egg whites are set and slightly fluffy, about 3-5 minutes.
Transfer the scramble to a plate and top with quartered avocado. Season with salt and pepper to taste.
Serve warm and enjoy your protein-packed breakfast.