Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the rich flavors of a perfectly seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. Enhanced with a drizzle of olive oil, this dish balances savory and fresh notes to create a wholesome, satisfying dinner.

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NUTRITION

566kcal
Protein
34.7g
Fat
33.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add half of the olive oil to the skillet and once hot, sear the salmon, skin-side down first if applicable, for about 4 minutes per side until it reaches your preferred doneness.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 5

    Add the green beans to the pan, season with salt and pepper, and sauté for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if needed, or serve it as is on the side.

  • 7

    Plate the seared salmon with the garlic green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the rich flavors of a perfectly seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. Enhanced with a drizzle of olive oil, this dish balances savory and fresh notes to create a wholesome, satisfying dinner.

NUTRITION

566kcal
Protein
34.7g
Fat
33.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add half of the olive oil to the skillet and once hot, sear the salmon, skin-side down first if applicable, for about 4 minutes per side until it reaches your preferred doneness.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 5

    Add the green beans to the pan, season with salt and pepper, and sauté for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if needed, or serve it as is on the side.

  • 7

    Plate the seared salmon with the garlic green beans and brown rice, and serve immediately.