Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a silky cauliflower mash. This dish offers a beautiful balance of rich, savory flavors with a hint of garlic and the natural sweetness of veggies, making it a wholesome, delicious dinner.

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NUTRITION

481kcal
Protein
39.2g
Fat
29.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower Florets

1 tsp Olive Oil (for mash)

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely caramelized and the salmon is cooked through.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a separate pan, heat 1 teaspoon of olive oil over medium heat and add a minced garlic clove. Sauté briefly until fragrant, then toss in the green beans and cook for 4-5 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add 1 teaspoon of olive oil and a pinch of salt, and mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of the cauliflower mash. Enjoy your balanced and delicious dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a silky cauliflower mash. This dish offers a beautiful balance of rich, savory flavors with a hint of garlic and the natural sweetness of veggies, making it a wholesome, delicious dinner.

NUTRITION

481kcal
Protein
39.2g
Fat
29.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower Florets

1 tsp Olive Oil (for mash)

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely caramelized and the salmon is cooked through.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a separate pan, heat 1 teaspoon of olive oil over medium heat and add a minced garlic clove. Sauté briefly until fragrant, then toss in the green beans and cook for 4-5 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add 1 teaspoon of olive oil and a pinch of salt, and mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of the cauliflower mash. Enjoy your balanced and delicious dinner!